Elemental walking is more than just another theory about walking. It is an understanding of human movement.
Of course, walking is easy. It’s so easy that no child has to be taught how to. It’s so easy, that we never think about it. Unless it gets difficult. Sometimes difficulties are caused by fatigue and often by pain. Ones knee bothers and another one moans about back pain. Nobody complains about a painful gait. People still think they have got this walking thing off pat.
Reconnect with your natural abilities to walk, even before it hurts. Learning to move with less effort makes daily life easier and also can enhance sport and the standard of your exercise performance. Everyone, from top athletes to those with limited sports abilty, can benefit from learning how to fully use their own capabilties.
Elemental walking courses help people to exploit their own individual movement which involves thinking, sensing, moving, and imagining. Most of the course segments are based on developmental movements and everyday functional activities. There are also expanded upon to include and develop further abstract explorations to discover functional relationships between different body parts.
Amorgos provides the perfect ambiance to explore elemental walking. Barefoot experiences on the sandy beaches. Balancing on pebbles and rocks. Gentle hikes with stunning views. Inhaling herbal scents. Here you can discover your individual way of elemental walking which appeals to all your distinct senses.
Interested in private coaching? Like to be guided on individual walking side trips to delightful island spots? Just let us know, we will find your perfect personal point of time and location!
2013, September & October Individual Coaching and Custom Hikes
About Nicola Werdenigg
Born in 1958; graduate ski college Stams; degree course in sports science at the University of Innsbruck, qualified Austrian ski instructor and ski guide; national diploma for bioenergetic body work. 1968 Interski Demo-Team Austria; for 6 years member of the Austrian Ski Team competing in the World Cup, 1975 Austrian downhill champion and third in the overall downhill World Cup, 1976 fourth in the Olympic downhill in Innsbruck, ski school director and sports coach with the focus on sports for children and handicapped people, organization of movement and awareness training courses, sports coaching + consulting